Website of the Hopping Forwards organization

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DanceSyllabuses.com

Concepts

Shouldn't attempt any of this without any formal instruction or professional supervision

Front rolls

Back rolls

Cartwheels (On both sides)

Backwards roll to push up

Planche

Handstand with splits

Handstand with stag position

One-arm handstand

Hands-free handstand

Whisk

Handstands

Headstands

Front and back walkovers

Back handspring

Front handspring

Splits

Backbend bridge

Handstand forward roll

Chest roll

Backbend kickover

Handstand fall to bridge

Back hand spring

Back somersault

Front somersault

Aerials

Back extension rolls

Standing back flip

Cradle / Around the world

Assisted cartwheel

Assisted back walkover

Front-handspring up

Candlestick

Scissors

Lindy flip

Coathanger

Momentum Flip

Pull through the Legs

Shin splits