Website of the Hopping Forwards organization

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DanceSyllabuses.com

Concepts

Only the listed figures may be used in DanceSport competitions

Basic Movements - Closed

Basic Movements - Open

Basic Movements - In Place

Spot Turns – to L&R

Underarm Turns - to L&R

Switch Turns – to L&R

New York – to L&R

Hand to Hand – to L&R

Fan

Hockey Stick

Alemana

Three Cha Cha Cha’s

Natural Top

Natural Opening Out Movement

Shoulder to Shoulder – to L&R

Time Steps

Cross Basic

Hip Twists – Closed

Hip Twists – Open

Hip Twists – Advanced

Aida

Spiral

Cuban Break - Left Foot

Cuban Break - Right Foot

Cuban Break - Split

Sweetheart

Curl

Hip Twist Spiral

Turkish Towel

Foot Changes

Reverse Top

Opening Out from Reverse Top

Rope Spinning

Follow My Leader

Side Step – to L&R

There and Back

Chase

Syncopated Open Hip Twist

Continuous Overturned Lock

Swivels

Walks & Whisks